What the Food?
Welcome to What the Food?—the history and comedy podcast that dives into the weird, wild, and fascinating history of food, drinks, and dining cultures around the world. We’re Miles, Andy, and Dom—just three friends with a love for food and a knack for uncovering its untold stories. From surprising food origins to the moments that shaped how we eat, we uncover the strange, unexpected, and often hilarious history behind what ends up on our plates. Join us on our next culinary adventure through time!
What the Food?
Bob Marley and the Ital Diet’s Cultural Journey
Step into the vibrant world of Ital living, where food isn’t just fuel, it’s a spiritual practice, a cultural statement, and an act of resistance! In this episode, we uncover the history of the Ital Diet, born from Rastafarian principles of purity, connection to nature, and rejection of Babylon’s industrial influence.
Discover how Bob Marley, the global icon of reggae and Rastafarian faith, embodied these values through his meals and music. From coconut-infused stews to herb-seasoned porridges, Ital cuisine reflects a deeper way of living that resonates today with sustainable and plant-based movements.
Will it stop Miles eating a processed bratwurst for his dinner? Maybe not. But, with a mix of cultural history, Marley-inspired anecdotes, and a taste of Ital recipes, this episode will nourish your mind, body, and soul.
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Thanks for listening, and we’ll catch you on the next one!
Theme music: “Celebration” by Alexander Nakarada. Available for use under the CC BY 4.0 license (www.creativecommons.org/licenses/by/4.0/)